Dhauti - An Excellent Stomach Cleanser.
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The article "Dhauti - An Excellent Stomach Cleanser." talks about fitness, it was created by Sharon Hopkins.
Dhauti is a shuddhikriya which means the act of cleaning. It
specifically cleans the stomach. Since it is one of the main
organ in the human body and the health of the human being
dependent on the condition of the stomach, hence it becomes very
important for you to clean your sotmach. Dhauti is the useful
activity for that cleansing.
Dhauti is of three types:
* Vamana-dhauti: This is the easiest of all the three tpyes. In
this proecss you have to drink about six glasses of water and
then vomit it out by putting the index and the middle fingers in
the mouth till uvula. You throw up the water, which brings along
with it, the impurities in the stomach.
* Danda-dhauti: Repeat the above process but intsead of
inserting the fingers, you insert a rubber tube of about three
feet in length and the width slightly more than the lead pencil.
It is gulped down slowly so that one end of the tube reaches the
stomach while the other end is held outside the mouth.
Bend the
trunk forward and that siphoning aciton will bring out the water
from the stomach. When all the waetr is thrown out, bring out
the rubber tube. Before using the tube, clean and disinfect it
by inserting it in boiling wtaer for a few minutes. It is
difficult for a lot of human being to insert the tube without
vomiting because the thorat is sensitive to the touch stimuli.
For them, it is advisable to go for the vamana-dhauti for it
is the simpler of the two. The advantage of danda-dhauti is that
there is no spasm of the stomach wall and the water is thrown
out really smoothly.
* Vastra-dhauti: This is the most diffciult but useful dhauti.
Here a strip of fine muslin cloth of about three inches in width
and twenty feet in length is taken. It is washed and disinfected
by dipping it in boiling water for some time and rloled up.
Hold
one end of it between the two fingers and insert it into the
mouth.
Gulp it down slowly.
Stop gulping when only six inches of
the cloth remain outside the muoth.
Take care to ensure that you
do not let the other end go into the mouth. Churn the abdomen by
Nauli with the cloth inside the sotmach.
Now remove the strip
slowly by pulling out the other end of the cloth.
This dhauti
cleanses the stomach by rubbing itself against the inner lining
of the stomach wall and removing all the impurities from the
stomach.
Dhauti has a great therapeutic value.
You can use it as a part
of yogic treatment of diosrders like acidity and asthma.
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Dhauti - An Excellent Stomach Cleanser.
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